JAZZ

TRANSLATIONAL REHABILITATION / INTERVENTIONS

I. NECK AND BACK

  • Mobilization
    • Roll down spinal mobilization - see Dance section for video

II. KNEE

  • Knee and hip mobilization
  • Pelvic stabilization/knee control
    • Level 2: Point Front: Turn out, turn out, plie, turn in
    • Level 3: Rond de jambe
    • Level 4: Layouts; Head Right and Left; Ankle Control
  • Layouts- pelvic stabilization, core strengthening, proprioception, balance

 

  • Balance/Proprioception
    • Level 1 - static
    • Level 2  
    • Level 3 - eyes closed